Training SESSIONS

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Train With Intention. Perform With Confidence.

At Alpha-Era Girls Hockey, we don’t just build athletes—we build leaders. Our on-ice and off-ice sessions are tailored to help girls develop technical skill, strength, and mental toughness in a safe, motivating environment. Whether you're new to the game or chasing elite competition, you're in the right place.
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Program Options to Match Your Pace and Push Your Potential

Training type that meets you where you are—and challenges you to go further.

Power Skating (10-week sessions):

  • Beginner: U7–U9
  • Intermediate: U11–U13
  • Advanced: U15–U18

Focused on stride mechanics, edge control, crossovers, and explosiveness.

Private Coaching & Small Group Skates:

Get personalized feedback and rapid growth in focused sessions for individuals or teams.

Dryland Fitness Programs:

  • Beginner
  • Intermediate
  • Advanced

Build functional strength, balance, and speed off the ice. Open to multi-sport athletes. Offered in 3–12 month memberships.

Workshops & Clinics:

One-time or seasonal intensives on key performance areas. Great for teams and clubs.
Contact Us for More Information

What We Teach

AtAlpha-Era Girls Hockey, every session—on or off the ice—is grounded in technical excellence and purpose-driven coaching. These aren’t just drills. They’re the foundational tools that fuel real growth.

On-Ice Power Skating: Core Skill Sets

Each skating session is built around the following five performance pillars:

1. Edge Control

Why it matters: Edges are the foundation of all skating. Great skaters control inside and outside edges with precision.

What we teach: Deep knee bends, weight transfer, edge rolls, balance drills, and one-foot glides.

2. Stride Efficiency

Why it matters: A powerful stride isn’t about speed—it’s about clean mechanics, extension, and recovery.

What we teach: Full leg extension, strong toe flick, smooth recovery under the body, and proper arm drive.

3. Acceleration Techniques

Why it matters: Winning the puck starts with explosive first strides.

What we teach: Forward start mechanics, low stance, crossover starts, and fast, controlled feet.

4. Lateral Mobility & Crossovers

Why it matters: Game-play is multi-directional. Crossovers help players attack, defend, and change direction fluidly.

What we teach: Tight and wide crossovers, lateral pushes, inside leg strength, and speed through turns.

5. Transitions & Agility

Why it matters: Quick forward-to-back transitions create game-changing moments.

What we teach: Mohawk turns, fast pivots, heel-to-heel work, and smooth body rotation with active feet.

Off-Ice Dryland Fitness: Training Tools for Real Strength

Our dryland fitness programs are designed to support skating performance, reduce injury, and help young athletes develop a strong foundation for all sports.

Available in 3–12 month memberships
(Beginner, Intermediate, Advanced | All skill levels welcome)

1. Proper Movement Mechanics

Why it matters: Safe, efficient movement reduces injury and improves overall athletic ability.

What we teach: Squat, hinge, lunge, push, pull, and core activation with posture and alignment focus.

2. Bodyweight Strength & Stability

Why it matters: Girls need body control before progressing to resistance training.

What we teach: Planks, push-ups, glute bridges, single-leg balance, and tension-based strength drills.

3. Introduction to Weight Training

Why it matters: Strength builds resilience, power, and confidence.

What we teach: Safe lifting techniques using light weights—goblet squats, dumbbell rows, RDLs, and presses.

4. Speed, Agility & Quickness (SAQ)

Why it matters: Agility and reaction time translate directly to on-ice speed and awareness.

What we teach: Ladder drills, resisted sprints, cone shuffles, and lateral jump progressions.

5. Core Strength & Functional Power

Why it matters: A strong core supports shooting power, balance, and contact control.

What we teach: Anti-rotation drills, med ball slams, dead bugs, and dynamic stabilization exercises.

AVAILABLE TRAINING SESSIONS

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COURSE OFFERINGS

Mondays

Alpha Era
Beginner Power Skating

6:45 PM

AGES 7-12

Foundational power skating class designed for young players to develop balance, edge work, and body posture in a supportive, all-girls environment.
Perfect for house league players or newer skaters looking to level up their game.
Sign Up

Thursdays

Alpha Era
Intermediate Power Skating

6:45 PM

AGES 10-16

Designed for rep-level players or experienced skaters, this session focuses on stride efficiency, explosive edge work, and multi-directional movement.
Athletes will be pushed to skate with power, precision, and purpose, building the skills needed to compete at the next level.
Sign Up

Saturdays

Alpha Era
Learn to Compete

12:30PM

AGES 7-12

This high-energy class introduces young players to game-like scenarios that build hockey IQ, decision-making, and competitive instincts.
Athletes will learn how to apply their skills under pressure in a fun, fast-paced environment designed to build confidence and grit.
Sign Up

Saturdays

Alpha Era
Passing & Shooting

1:45-2:45PM

AGES 10+

This focused skill session is all about puck movement and goal-scoring. Practise crisp, accurate passing, shot selection, and shooting mechanics.
With a mix of technical reps and shooting under pressure, this class helps players become confident playmakers and finishers in any game situation.
Sign Up

CUSTOM

Private Coaching
& Team Clinics

REQUEST TIME

ALL AGES

Inquire about custom one-on-one or team training sessions tailored to skating, fitness, and performance goals.
Contact Us

TESTIMONIALS

Coach Samantha is an incredible coach who truly believes in her players! She encouraged our daughter to explore her passion for goalie. Her guidance, support, and enthusiasm have made a huge difference in her hockey journey. We're so grateful!
T. Agarwal
Sam was my youngest daughter’s coach for her first season of playing hockey. She created a warm and welcoming environment on the ice and in the dressing room. Her enthusiastic coaching style inspired my daughter try out and play for rep hockey next year!
J. Drexler
My daughter had an incredible experience being coached by Sam. Her mix of high-level skill development, positivity, and genuine care made every session something she looked forward to. Sam not only pushed the girls to improve on the ice, but built their confidence off it too. It’s clear she’s passionate about helping girls grow as athletes and as people—and it shows in everything she does. We feel lucky to have had her as a coach!
J. Ariganello
Coach Sam trained our daughter through her first season of house league hockey. Watching the growth of both her individually as a player and the team as a whole, was amazing. Sam really taught these girls how to work as a team and gave them the skills they needed to thrive on the rink! Our daughter fell in love with hockey this season and we know that Coach Sam played a huge part in that.
M. Percival
Sports are essential for building capacity and the confidence life demands to persevere. Sam embodies, encourages, and facilitates this in her daughters and hockey girls everywhere. She understands the importance and impact of hockey and appreciates the full circle of being able to give back to a sport that has given her so much all while empowering young girls today to be fierce.
J. Fedun B.Admin, CFP

FREQUENTLY ASKED QUESTIONS (FAQ)

We have divided the FAQs into different sections to make it easier for you to find the information you need. If you don't find the answer to your question here, please feel free to contact us for further assistance.

For dryland: water bottle, running shoes with good support, shorts or tights, t-shirt or comfortable shirt, sports bra, hair elastics, sweat towel, yoga mat.

See our Refund and Cancellation Policies

Trial session, free 60 minute fitness class

Yes! All athletic abilities are welcome

Nerves are normal, come in with the expectation that the worst case scenario is you’ll have fun!

Absolutely, each session is custom tailored for girls within the same age bracket, and experiencing the similar levels of change and growth.

Skating lessons are highly recommended before beginner power skating.

No, this is a club designed by women, for girls! 

Yes, you need all of your own protective equipment, and attendees must be in full hockey, or ringette gear.

Please Contact Us for any Additional Questions
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Girls-Only Christmas Break Rep Clinics with Alpha Era Girls Hockey Club

Built by Women, Designed for Girls

December 22–31, 2025 | Burlington, Ontario
No Clinics December 24, 25, or 26

Train, compete, and grow in a high-energy, female-led environment built to inspire confidence, strength, and connection. Alpha Era’s Girls-Only Christmas Break Rep Clinics are designed for competitive female athletes who want to keep their edge sharp through the holiday season — while training alongside other motivated girls who share their passion for the game.
 
Each session is designed for rep-level players (ages 8–13) who want to push their limits, refine their skills, and experience the intensity of elite-level training — led by women who have played and coached at the game’s highest levels.
 
Clinic Schedule
 
Rep Only | Ages 8–13
$45 per session
SPEED + POWER: 8:15 AM – 9:15 AM – REGISTER
ZONE COVERAGE: 10:15 AM – 11:15 AM – REGISTER
PASS + SHOOT: 11:15 AM – 12:15 PM – REGISTER
BEASTMODE BATTLES: 12:15 PM – 1:15 PM – REGISTER
Clinic Dates:
Monday, December 22 – Wednesday, December 31, 2025
(No clinics December 24, 25, or 26)
All four clinic options are available each day.
Register Here

Alpha Era March Break 2026 Rep Clinics - Girls Only

Built by Women, Designed for Girls

March 16–20, 2026 | Burlington, Ontario

Step into a high-energy, female-led environment where girls train with purpose, confidence, and intensity. Alpha Era’s Girls-Only March Break Rep Clinics are designed for competitive female athletes ready to raise their standard and sharpen elite-level skills during the spring break window.
 
Each clinic is tailored for rep-level players (ages 8–13) who want to push their limits and train like pros — in a space that celebrates strength, teamwork, and female empowerment.

Players will learn from women who’ve played and coached at the game’s highest levels, building both technical skill and inner confidence in every session.
 
 
Clinic Schedule
Rep Only | Ages 8–13
$45 per session
SPEED + POWER: 8:15 AM – 9:15 AM
ZONE COVERAGE: 10:15 AM – 11:15 AM
PASS + SHOOT: 11:15 AM – 12:15 PM
BEASTMODE BATTLES: 12:15 PM – 1:15 PM
 
Clinic Dates:
Monday, March 16 – Friday, March 20, 2026
(All four clinics are available each day.)
Register Here

Alpha Era Girls-Only Winter Break Camp 2025

Built by Women, Designed for Girls

December 22–31, 2025 | Burlington, Ontario
No Camp December 24, 25, or 26

 
Finish the year strong and kick off the new one with confidence, connection, and fun! Led by an all-female coaching team, Alpha Era’s Girls-Only Christmas Break Camp blends skill development, leadership, and team-building in a positive, empowering environment designed for her.
 
Each day combines structured on-ice sessions with interactive off-ice workshops and team activities that help girls grow as players and leaders. From building confidence in their game to connecting with teammates through creative and leadership-based challenges, this camp focuses on developing resilience, empowerment, and self-belief.
 
A hot lunch is included daily, giving players time to recharge, laugh, and celebrate the season with their teammates.
 
What’s Included at Camp
 
Girls will experience a memorable week of growth, motivation, and mentorship — in a female-led, girls-only environment focused on athletic and personal development.
 
Camp Highlights:
  • On-Ice Skill Sessions – High-energy skating and puck-control work with a focus on compete level and creativity.
  • Leadership & Confidence Clinics – Empowering sessions that teach teamwork, mindset, and goal-setting heading into the new year.
  • Empowerment Workshops – Activities that build voice, resilience, and self-awareness.
  • Team-Building Games & Challenges – Promoting trust, communication, and camaraderie.
  • Physical Literacy Sessions – Fun movement-based games to enhance coordination and agility.
  • Creative & Holiday-Themed Projects – A mix of festive, hands-on activities to inspire creativity and joy.
  • Hot Lunch Included Daily – Nutritious meals shared in a relaxed, social setting.
Register Here

Alpha Era Girls-Only March Break Camp 2026

Built by Women, Designed for Girls

March 16-20, 2026 | Burlington, Ontario

 
This March Break, give her a camp experience that fuels confidence, connection, and creativity — both on and off the ice.

Led by an all-female coaching team, Alpha Era’s Girls-Only Spring Break Camp is a space where girls can challenge themselves, build friendships, and grow as leaders in an uplifting, empowering environment.
 
Each day blends structured on-ice sessions focused on teamwork and skill development with interactive leadership and confidence-building activities designed to help girls discover their voice and strengths. Between sessions, athletes will take part in team-building challenges, creative projects, and outdoor play that promote self-awareness, collaboration, and fun.
 
A hot lunch is included daily, giving players the chance to recharge, connect, and share laughs with teammates in a supportive, girls-only atmosphere.
 
What’s Included at Camp
 
Girls will experience a full week of growth, mentorship, and empowerment — in a female-led, girls-only environment designed for her success.
 
Camp Highlights:
  • On-Ice Skill Sessions – Structured training focused on skating, puck control, teamwork, and creativity in game situations.
  • Leadership Clinics – Guided discussions and activities that help girls find their voice, lead with confidence, and build resilience.
  • Confidence-Building Workshops – Empowering exercises designed to develop mindset, communication, and self-belief.
  • Outdoor Play & Team Challenges – Group games and activities that promote teamwork, problem-solving, and connection.
  • Physical Literacy Development – Movement-based sessions to enhance balance, coordination, agility, and body awareness.
  • Creative & Reflective Activities – Fun, hands-on projects that encourage self-expression and teamwork.
  • Hot Lunch Included Daily – Nutritious, social meal breaks that let players relax, recharge, and bond with teammates.
Register Here

Alpha Era – Girls Only PA Day Clinics

Built by Women, for Girls

A day designed for her — where skill-building meets empowerment. Led by an all-female coaching team, Alpha Era’s Girls-Only P.A. Day Camp blends on-ice development, dryland training, and leadership activities in an atmosphere built around confidence, connection, and community.
 
Girls will skate hard, train smart, and learn to lead — surrounded by positive female role models who inspire growth both on and off the ice. With a focus on fun, friendship, and female mentorship, this is more than just a camp — it’s an experience designed to help every girl discover her strength, her voice, and her next level.
 
Please bring:
Full hockey gear including neck guard and CSA approved helmet
Water
Extra snacks
Running shoes
Outdoor clothing (weather permitting)
Full hockey gear
Register Here

Alpha Era – Rep Only PA Day Clinics

For Rep-Level Girls | Ages 8–13

Program: Speed + Power
Time: 8:15 AM – 9:15 AM
 
Dates:
  • October 10, 2025
  • November 28, 2025
  • January 26, 2026
  • February 13, 2026
  • March 6, 2026
  • April 24, 2026
  • June 5, 2026
Pricing:
  • All 7 Sessions: $245
  • Single Clinic: $45
 

About the Speed + Power Clinic

This high-intensity, female-focused clinic is designed specifically for rep-level players who want to sharpen their explosiveness, edge control, and acceleration on the ice. Each session focuses on stride mechanics, first-step quickness, crossover power, and efficient puck movement at top speed.

Athletes will be challenged through technical skating drills, reaction-based competition, and small-area explosive work — building confidence and power that directly translate to in-game performance.
Register Here